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Know what is on your plate.

Safeway, BACON CHEESEBURGER

Frozen Patties and Burgers Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

309 Calories
14.4g Protein
28.1g Carbs
15.1g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.4g 25%
Carbs 28.1g 49%
Fat 15.1g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 309
% Daily Value*
Total Fat 15.1g 19%
Saturated Fat 5.8g 29%
Trans Fat 0.7g
Cholesterol 43mg 14%
Sodium 518mg 23%
Total Carbohydrate 28.1g 10%
Dietary Fiber 1.4g 5%
Total Sugars 5.0g
Protein 14.4g 29%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 72 MG 6%
Iron, Fe 2.6 MG 14%
Sodium, Na 518 MG 23%

Nutrition Highlights

  • Good source of protein with 14.4g per 100g.
  • Good source of Sodium, Na (23% DV).

About BACON CHEESEBURGER

Signature Kitchens puts together a bacon cheeseburger on a sesame seed bun built from enriched bleached wheat flour, with the usual roster of preservatives and dough conditioners keeping it shelf-stable. The fat load is substantial, coming from the beef, bacon, and cheese together, while the bun contributes mostly refined carbohydrates and minimal fiber. Condiment additions and toppings can push sodium even higher. This is squarely an indulgence item, not something that fits into a balanced daily routine without some trade-offs elsewhere in the day.

Ingredients

SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. FULLY COOKED FLAME-BROILED CHOPPED BEEF STEAK (SMOKE FLAVOR ADDED): BEEF, SALT, POTASSIUM PHOSPHATE, MALTODEXTRIN (FROM CORN), MODIFIED CORN STARCH, SPICE, GRILL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE SLICE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WATER, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), WITH STARCH ADDED FOR SLICE SEPARATION. FULLY COOKED BACON (SMOKE FLAVORING ADDED) EXTRA THICK SLICED CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

Notable micronutrients in BACON CHEESEBURGER include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 309 calories per 100 grams, BACON CHEESEBURGER gets 19% of its calories from protein, 36% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway, BACON CHEESEBURGER

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