Babyfood, vegetables, carrots, strained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 6.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 573 UG | 64% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.4 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Rich source of Vitamin A, RAE (64% of Daily Value per 100g).
About Babyfood, vegetables, carrots, strained
This product is a commercially prepared baby food consisting of strained carrots. It is designed as an easily digestible and palatable introduction to solid foods for infants, typically around 4-6 months of age. Due to its smooth texture, it eliminates the risk of choking and is gentle on developing digestive systems.
Carrots are naturally rich in beta-carotene, a precursor to Vitamin A, crucial for healthy vision, immune function, and cell growth. This baby food provides a source of dietary fiber, promoting healthy digestion and preventing constipation. With a low calorie and fat content, strained carrots can be a part of many different diets.
While not a significant source of protein for muscle building, it provides carbohydrates for energy. For weight loss, its low calorie count can aid in maintaining a caloric deficit. Beyond infant feeding, strained carrots can be incorporated into pureed soups, sauces, or smoothies for added nutrients and a subtle sweetness. When feeding to infants, always follow a pediatrician's guidance regarding introduction to solids and potential allergens.
Dietary Information
Babyfood, vegetables, carrots, strained is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Babyfood, vegetables, carrots, strained include Vitamin A, RAE (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 26 calories per 100 grams, Babyfood, vegetables, carrots, strained gets 12% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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