Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 179.9 MG | 200% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 14.5 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (30% DV).
- Rich source of Vitamin C, total ascorbic acid (200% of Daily Value per 100g).
About Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars
This baby food product is a fruit-based snack designed for toddlers and young children who are transitioning to solid foods. Commonly used as a convenient and portable snack option, Gerber Graduate Fruit Strips aim to provide a source of fruit nutrients in an easy-to-consume format.
While primarily a source of carbohydrates for energy, these fruit strips offer some dietary fiber, contributing to digestive health. However, the relative amounts of protein and fat are negligible.
Due to the high carbohydrate and calorie content, individuals following strict low-carb or ketogenic diets may not find these fruit strips suitable. For weight loss, portion control is essential given the calorie density. Although not a significant source of protein, these strips can be incorporated into a balanced meal plan alongside protein-rich foods.
To incorporate into meals, consider pairing with yogurt or cottage cheese for added protein and calcium. They can also be cut into smaller pieces and mixed into oatmeal or cereal. Always supervise young children while they are eating to minimize the risk of choking.
Dietary Information
Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars include Vitamin C, total ascorbic acid (200% DV) , Manganese, Mn (30% DV) , and Copper, Cu (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 330 calories per 100 grams, Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars gets 1% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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