Babyfood, fruit, applesauce, strained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.3 MG | 43% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
About Babyfood, fruit, applesauce, strained
This product is a strained applesauce, categorized as a baby food. It is commonly used as an introductory food for infants transitioning to solid foods, offering a simple and easily digestible source of nutrients.
Applesauce provides a modest caloric content, primarily derived from carbohydrates. Notably, it contains a small amount of fiber, which contributes to digestive health. While low in protein and fat, it can be a part of a balanced diet when combined with other nutrient-rich foods.
Due to its low calorie and fat content, strained applesauce can be incorporated into weight loss diets as a healthy snack or component of a meal. It is not particularly suited for muscle building due to its minimal protein content.
When feeding to infants, start with small portions and observe for any allergic reactions. Consider mixing it with other pureed fruits or vegetables to introduce a variety of flavors and nutrients. For older children and adults, strained applesauce can be used as a healthy alternative to sugary sauces or as a topping for yogurt or oatmeal.
Dietary Information
Babyfood, fruit, applesauce, strained is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Babyfood, fruit, applesauce, strained include Vitamin C, total ascorbic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, Babyfood, fruit, applesauce, strained gets 2% of its calories from protein, 105% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Babyfood, fruit, applesauce, strained
See how Babyfood, fruit, applesauce, strained compares to other foods in terms of nutrition:
- Babyfood, fruit, applesauce, strained vs Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted
- Babyfood, fruit, applesauce, strained vs Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA
- Babyfood, fruit, applesauce, strained vs Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA
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