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Kellogg, AWESOME APPLE SOFT BAKED MINI BARS, AWESOME APPLE

Snack, Energy & Granola Bars The Kellogg Company Branded
378 Calories
2.7g Protein
73.0g Carbs
9.5g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 13%
Total Carbohydrate 73.0g 27%
Dietary Fiber 8.1g 29%
Total Sugars 35.1g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 351mg 27%
Iron 4.9mg 27%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 3%
Carbs 73.0g 86%
Fat 9.5g 11%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 35%
Niacin 5.4 MG 34%
Vitamin B-6 0.5 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 4.9 MG 27%
Potassium, K 243 MG 5%
Sodium, Na 297 MG 13%
Zinc, Zn 4.1 MG 37%

Nutrition Highlights

  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (27% DV).
  • Good source of Zinc, Zn (37% DV).
  • Good source of Riboflavin (35% DV).
  • Good source of Niacin (34% DV).

About AWESOME APPLE SOFT BAKED MINI BARS, AWESOME APPLE

Nutri-Grain Awesome Apple Soft Baked Mini Bars combine whole wheat flour, enriched flour, and oats in the crust with a sweetened apple filling. The bar leans sweet, with multiple sugar sources including dextrose, fructose, and straight sugar listed early in the ingredients. Soluble corn fiber bumps the fiber count artificially higher than the base ingredients would suggest. Marketed toward kids and on-the-go snacking, it is closer to a soft cookie than a wholesome snack bar, despite the grain and fiber framing on the label.

Ingredients

CRUST: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, SOLUBLE CORN FIBER, SUGAR, WHOLE GRAIN OATS, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, SALT, CELLULOSE, NATURAL FLAVORS, POTASSIUM BICARBONATE, CINNAMON, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, XANTHAN GUM, CARRAGEENAN, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, GUAR GUM, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR, FRUCTOSE, VEGETABLE GLYCERIN, MODIFIED FOOD STARCH, APPLE PUREE CONCENTRATE, DEXTROSE, PALM OIL, APPLE POWDER, LEMON JUICE CONCENTRATE, CORNSTARCH, CELLULOSE GEL, SODIUM CITRATE, CELLULOSE GUM, CINNAMON, CITRIC ACID.

Dietary Information

AWESOME APPLE SOFT BAKED MINI BARS, AWESOME APPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AWESOME APPLE SOFT BAKED MINI BARS, AWESOME APPLE include Zinc, Zn (37% DV) , Riboflavin (35% DV) , Niacin (34% DV) , Vitamin B-6 (32% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, AWESOME APPLE SOFT BAKED MINI BARS, AWESOME APPLE gets 3% of its calories from protein, 77% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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