Mobile — AVOCADOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About AVOCADOS
Welch's Avocados are frozen avocado chunks from Mobile International, treated with citric acid and ascorbic acid to retain color. A 30 g serving has 167 calories, 3.3 g of protein, 10 g of carbohydrates, 15 g of fat, and 6.7 g of fiber. Frozen avocado chunks are convenient for adding to smoothies, guacamole, or toast without the ripening time required for fresh fruit.
Ingredients
AVOCADO CHUNKS, CITRIC ACID, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).
Dietary Information
AVOCADOS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, AVOCADOS gets 8% of its calories from protein, 24% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Mobile — AVOCADOS
See how Mobile — AVOCADOS compares to other foods in terms of nutrition:
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- Mobile — AVOCADOS vs Mars Chocolate North America — ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL, ALMOND + CHOCOLATE BANANA
- Mobile — AVOCADOS vs Jasper Wyman & Son — MANGO CHUNKS
- Mobile — AVOCADOS vs World's Fare — DARK CHOCOLATE COVERED MARGO BITES, DARK CHOCOLATE COVERED
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