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Ghirardelli Chocolate — ASSORTMENT CHOCOLATE CARAMEL SQUARES, WHITE CHOCOLATE CARAMEL, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE SEA SALT CARAMEL

Chocolate Ghirardelli Chocolate Company Branded
484 Calories
3.2g Protein
58.1g Carbs
29.0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 29.0g 37%
Saturated Fat 16.1g 81%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 177mg 8%
Total Carbohydrate 58.1g 21%
Dietary Fiber 3.2g 11%
Total Sugars 48.4g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 1.0mg 5%
Potassium 323mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 4%
Carbs 58.1g 64%
Fat 29.0g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 1.0 MG 5%
Potassium, K 323 MG 7%
Sodium, Na 177 MG 8%

Related Foods in Chocolate

Food Calories Protein Carbs Fat
Mascot Utensil — NESTLE, SWISS, CHOCOLAT BRUT 556 6.7g 53.3g 37.8g Nestle — SEMI-SWEET MINI MORSELS, SEMI-SWEET 500 7.1g 64.3g 28.6g Nestle — CRISPETY, CRUNCHETY, PEANUT-BUTTERY BARS, CRISPETY, CRUNCHETY, PEANUT-BUTTERY 459 5.4g 73.0g 18.9g Nestle — DREAMY CLUSTERS CANDY, DARK CHOCOLATE 429 3.6g 71.4g 21.4g Nestle — MILK CHOCOLATE STYLE BARS, MILK CHOCOLATE 500 5g 65g 25g Nestle — DARK CHOCOLATE WITH PISTACHIOS, DARK WITH PISTACHIOS 550 10g 50g 37.5g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About ASSORTMENT CHOCOLATE CARAMEL SQUARES, WHITE CHOCOLATE CARAMEL, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE SEA SALT CARAMEL

Ghirardelli chocolate caramel square assortment with three varieties: white chocolate caramel, milk chocolate caramel, and dark chocolate sea salt caramel. Each 31 g serving contains 484 calories, 29.03 g fat, 58.06 g carbohydrates, 3.23 g protein, and 3.2 g fiber. The caramel center is made from sweetened condensed milk and butter, and the dark variety includes sea salt.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, COCOA BUTTER, SWEETENED CONDENSED MILK (MILK, SUGAR), WHOLE MILK POWDER, PALM OIL, BUTTER (CREAM, SALT), NONFAT DRY MILK, MILK FAT, SOY LECITHIN, SODIUM CITRATE, NATURAL FLAVOR, SEA SALT, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SALT, VANILLA EXTRACT.

Calorie Breakdown

At 484 calories per 100 grams, ASSORTMENT CHOCOLATE CARAMEL SQUARES, WHITE CHOCOLATE CARAMEL, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE SEA SALT CARAMEL gets 3% of its calories from protein, 48% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ghirardelli Chocolate — ASSORTMENT CHOCOLATE CARAMEL SQUARES, WHITE CHOCOLATE CARAMEL, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE SEA SALT CARAMEL

See how Ghirardelli Chocolate — ASSORTMENT CHOCOLATE CARAMEL SQUARES, WHITE CHOCOLATE CARAMEL, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE SEA SALT CARAMEL compares to other foods in terms of nutrition:

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