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Wal-Mart, ASSORTED COOKIES, ASSORTED

Cookies & Biscuits Wal-Mart Stores, Inc. Branded
500 Calories
6.3g Protein
59.4g Carbs
25g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 59.4g 22%
Dietary Fiber 3.1g 11%
Total Sugars 18.8g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 59.4g 66%
Fat 25g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Potassium, K 94 MG 2%
Sodium, Na 375 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About ASSORTED COOKIES, ASSORTED

Freshness Guaranteed Assorted Cookies is a multi-variety assorted cookie product sold under Walmart's Freshness Guaranteed brand, a private-label line from Wal-Mart Stores, Inc. used for fresh and perishable bakery items in-store. This formulation uses bleached enriched wheat flour fortified with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid. Palm oil shortening serves as the fat base, and sugar is the primary sweetener alongside a small amount of corn syrup. The assortment is characterized by confectionery coating components made with dextrose, cornstarch, palm oil, titanium dioxide for white coloring, artificial flavor, and calcium propionate preservative. Cocoa drops provide a chocolate component and contain whey powder (milk), soy lecithin, and vanillin as an artificial flavor. Candy sprinkles add visual appeal with Yellow 5 Lake, Yellow 6 Lake, and other FD&C synthetic dyes. Baking soda, cocoa processed with alkali, and natural and artificial flavors round out the ingredient profile. No partially hydrogenated oils appear in this formulation.

This product contains 500 calories per 100 grams, with 6.25 grams of protein, 59.38 grams of carbohydrates, 25 grams of fat, and 3.1 grams of dietary fiber per 100 grams. Serving size is 32 grams. Allergens include wheat, milk, soy, and eggs. The product is high in caloric density and refined carbohydrates. It is not appropriate for gluten-free, vegan, dairy-free, or low-carb dietary needs.

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, CONTAINS 2% OR LESS OF EGGS, CORN SYRUP, CONFECTIONERY COATING (DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE]), COCOA DROPS (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, COCONUT OIL, PALM OIL], COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, WHEY POWDER [MILK], SOY LECITHIN, VANILLIN [AN ARTIFICIAL FLAVOR]), SALT, COCOA PROCESSED WITH ALKALI, CANDY SPRINKLES (SUGAR, CORNSTARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, DEXTRIN, YELLOW 5 LAKE, YELLOW 6 LAKE, LAC-RESIN, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SPICES, YELLOW 5, YELLOW 6, RED 40.

Calorie Breakdown

At 500 calories per 100 grams, ASSORTED COOKIES, ASSORTED gets 5% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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