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Wal-Mart — ASSORTED COOKIES

Cookies & Biscuits Wal-Mart Stores, Inc. Branded
500 Calories
5.9g Protein
58.8g Carbs
26.5g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.5g 34%
Saturated Fat 13.2g 66%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 16%
Total Carbohydrate 58.8g 21%
Dietary Fiber 2.9g 10%
Total Sugars 20.6g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 2.9mg 16%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 6%
Carbs 58.8g 65%
Fat 26.5g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 2.9 MG 16%
Potassium, K 85 MG 2%
Sodium, Na 368 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About ASSORTED COOKIES

The Bakery Assorted Cookies are a fresh or in-store-baked cookie product sold under Walmart's The Bakery brand, which covers bakery items prepared or finished in-store at Walmart retail locations. The product consists of multiple cookie varieties packaged together in an assorted format for household or occasion use.

The dough base is made from bleached enriched wheat flour, with palm oil shortening as the primary fat component. The product is notable for containing a broad range of synthetic food dyes: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, and Blue 2, representing all six primary synthetic dyes approved for use in U.S. food products. This extensive dye palette indicates the presence of multiple brightly colored cookie varieties, such as frosted sugar cookies with colored icing or sprinkles. The product contains wheat, dairy (likely from butter or milk solids), and egg allergens, with the possibility of nut cross-contamination depending on production environment.

At 500 calories per 100 grams, The Bakery Assorted Cookies are a high-calorie-density product, with fat and sugar contributing most of the caloric content. The bleached flour base and added sugars make this product low in fiber and protein relative to its calorie content.

This product is not appropriate for individuals with gluten intolerance, celiac disease, or egg and dairy allergies. The extensive use of artificial food coloring makes it unsuitable for consumers avoiding synthetic dyes. The Bakery Assorted Cookies are intended as a fresh, ready-to-eat sweet treat suitable for family consumption and casual occasions.

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, CONTAINS 2% OR LESS OF EGGS, CORN SYRUP, CONFECTIONERY COATING (DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE]), COLORED SUGAR (SUGAR, RED 40, RED 3, RED 40 LAKE, BLUE 2, CARNAUBA WAX, LAC-RESIN), COCOA DROPS (SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, PALM], COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, WHEY POWDER [MILK], SOY LECITHIN, VANILLIN [AN ARTIFICIAL FLAVOR]), SALT, CANDY SPRINKLES (SUGAR, CORNSTARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, RED 40 LAKE, BLUE 1 LAKE, LAC-RESIN, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SPICES, YELLOW 5, YELLOW 6.

Calorie Breakdown

At 500 calories per 100 grams, ASSORTED COOKIES gets 5% of its calories from protein, 47% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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