ROCK MOUNT PIES, APPLE PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 148 MG | 6% |
About APPLE PIE
Rock Mount Pies apple pie is a traditionally styled baked dessert featuring sliced apples in a spiced filling enclosed in a shortcrust-style pastry made with partially hydrogenated palm oil and enriched flour. Per 100 g, the pie provides approximately 2.5 g of protein, 35.3 g of carbohydrates, and 17.2 g of fat, with 1.6 g of fiber and about 311 calories. The filling includes high-fructose corn syrup, corn syrup, cinnamon, vanilla extract, and citric acid. Partially hydrogenated palm oil contributes trans fat, which is worth noting for those monitoring cardiovascular health. Eggs and wheat are present. This product is best suited as an occasional dessert and is widely recognizable as a classic American-style apple pie.
Ingredients
APPLES, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED PALM OIL, WATER, CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, SALT, EGGS, SPICES, CINNAMON, CITRIC ACID, VANILLA EXTRACT, DEXTROSE, SORBIC ACID, CAROB BEAN GUM, APPLE CIDER VINEGAR, CALCIUM PROPIONATE
Calorie Breakdown
At 311 calories per 100 grams, APPLE PIE gets 3% of its calories from protein, 45% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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