Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Ahold — ANCIENT GRAIN & CHIA GRANOLA BARS, CRANBERRIES, CHERRIES, STRAWBERRIES & RASPBERRIES

Snack, Energy & Granola Bars Ahold USA, Inc. Branded
371 Calories
14.3g Protein
65.7g Carbs
7.1g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 65.7g 24%
Dietary Fiber 8.6g 31%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 16%
Carbs 65.7g 75%
Fat 7.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.1 MG 17%
Sodium, Na 300 MG 13%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
General Mills — NATURE VALLEY, GRANOLA BARS, CHILI DARK CHOCOLATE, CHILI DARK CHOCOLATE 457 8.6g 60g 22.9g General Mills — ORGANIC PB & J CHEWY GRANOLA BARS 429 7.1g 64.3g 16.1g General Mills — ORGANIC CHEWY GRANOLA BARS, CHOCOLATE CHIP 429 7.1g 71.4g 12.5g General Mills — PROTEIN CHEWY BARS, PEANUT BUTTER DARK CHOCOLATE 475 25g 35g 30g General Mills — SWEET & SALTY NUT GRANOLA BARS, PEANUT 486 11.4g 57.1g 22.9g General Mills — GAME UP, SPORTS CHEWS, POWER PUNCH, POWER PUNCH 321 0g 85.7g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).

About ANCIENT GRAIN & CHIA GRANOLA BARS, CRANBERRIES, CHERRIES, STRAWBERRIES & RASPBERRIES

Ancient grain and chia granola bars with mixed berry fruits from Ahold, the grocery store brand. These bars are built on a 10-grain granola cereal base of rolled oats and multigrain blend including rye, triticale, barley, kamut, spelt, and quinoa, bound with corn syrup and canola oil, and studded with chia seeds, soy crisp rice, fructooligosaccharides, and dehydrated cranberries, cherries, strawberries, and raspberries. Per 100g, they deliver approximately 371 calories, 14.3g protein, 65.7g carbohydrates, 7.1g fat, and 8.6g dietary fiber. Contains peanuts, tree nuts, dairy, soy, and wheat. A high-fiber, multi-allergen product.

Ingredients

10 GRAIN GRANOLA CEREAL (WHOLE ROLLED OATS, MULTIGRAIN BLEND [RYE, TRITICALE, BARLEY, WHITE WHEAT, ANTHOGRAIN WHEAT, KAMUT KHORASAN WHEAT, SPELT, QUINOA, BUCKWHEAT], SUGAR, SUNFLOWER OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN [EMULSIFIER]), CORN SYRUP, SOY CRISP RICE (ISOLATED SOY PROTEIN, RICE FLOUR, SUGAR, DRIED MALT EXTRACT [CONTAINS CORN SYRUP SOLIDS], CALCIUM CARBONATE, SALT), FRUCTOOLIGOSACCHARIDES, CHIA SEEDS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), CANOLA OIL, DEHYDRATED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), HONEY, DEHYDRATED CHERRIES (CHERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), DEHYDRATED STRAWBERRIES (STRAWBERRIES, SUGAR, ASCORBIC ACID), BROWN SUGAR, RASPBERRIES, SOY LECITHIN (EMULSIFIER), SALT, ASCORBIC ACID, ROSEMARY EXTRACT, SKIM MILK POWDER, PEANUTS, ALMONDS, CASHEWS, DRIED UNSWEETENED COCONUT, NATURAL FLAVOR.

Dietary Information

ANCIENT GRAIN & CHIA GRANOLA BARS, CRANBERRIES, CHERRIES, STRAWBERRIES & RASPBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT GRAIN & CHIA GRANOLA BARS, CRANBERRIES, CHERRIES, STRAWBERRIES & RASPBERRIES include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, ANCIENT GRAIN & CHIA GRANOLA BARS, CRANBERRIES, CHERRIES, STRAWBERRIES & RASPBERRIES gets 15% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold — ANCIENT GRAIN & CHIA GRANOLA BARS, CRANBERRIES, CHERRIES, STRAWBERRIES & RASPBERRIES

See how Ahold — ANCIENT GRAIN & CHIA GRANOLA BARS, CRANBERRIES, CHERRIES, STRAWBERRIES & RASPBERRIES compares to other foods in terms of nutrition:

More in Snack, Energy & Granola Bars

Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.

Ask AI about ANCIENT GRAIN & CHIA GRANOLA BARS, CRANBERRIES, CHERRIES, STRAWBERRIES & RASPBERRIES
Hi! Ask me anything about ANCIENT GRAIN & CHIA GRANOLA BARS, CRANBERRIES, CHERRIES, STRAWBERRIES & RASPBERRIES — nutrition, recipes, health benefits, or meal ideas.