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Know what is on your plate.

Fernando's Bakery, AMERICAN CLASSIC, GOURMET MUFFIN, PINEAPPLE, PINEAPPLE

Croissants, Sweet Rolls, Muffins & Other Pastries Fernando's Bakery, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

342 Calories
7.0g Protein
45.6g Carbs
15.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.0g 10%
Carbs 45.6g 67%
Fat 15.8g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 314mg 14%
Total Carbohydrate 45.6g 17%
Dietary Fiber 0g 0%
Total Sugars 21.1g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 314 MG 14%

About AMERICAN CLASSIC, GOURMET MUFFIN, PINEAPPLE, PINEAPPLE

American Classic Gourmet Pineapple Muffins from Fernando's Bakery are made with enriched wheat flour, eggs, soybean oil, pineapple and pineapple filling, and natural and artificial pineapple flavors tinted with FD&C Yellow 5 and 6. Per 100 g they deliver 342 calories, 7 g protein, 45.6 g carbohydrates, and 15.8 g fat with no significant fiber. Sodium propionate and potassium sorbate extend shelf life. The muffins contain wheat, eggs, and milk-derived whey. Suitable as a breakfast or snack pastry for those without dietary restrictions. The artificial color should be noted by those avoiding synthetic dyes.

Ingredients

ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, SOYBEAN OIL, WATER, PINEAPPLE, PINEAPPLE FILLING, PINEAPPLE FLAVOR, WHEY, CORN STARCH, BAKING POWDER (LEAVENING), BAKING SODA, WHEAT GLUTEN, SALT, LECITHIN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PROPIONATE AND POTASSIUM SORBATE ADDED AS A PRESERVATIVE (TO RETAIN FRESHNESS), FD&C YELLOW #5, #6.

Calorie Breakdown

At 342 calories per 100 grams, AMERICAN CLASSIC, GOURMET MUFFIN, PINEAPPLE, PINEAPPLE gets 8% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Fernando's Bakery, AMERICAN CLASSIC, GOURMET MUFFIN, PINEAPPLE, PINEAPPLE

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