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Kellogg — ALMOND HONEY OAT GRANOLA FLAVORED PROTEIN CHEWY SNACK BARS, ALMOND HONEY OAT GRANOLA

Snack, Energy & Granola Bars The Kellogg Company Branded
407 Calories
14.8g Protein
63.0g Carbs
11.1g Fat
14.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 14%
Total Carbohydrate 63.0g 23%
Dietary Fiber 14.8g 53%
Total Sugars 25.9g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 370mg 28%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 17%
Carbs 63.0g 71%
Fat 11.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 39%
Niacin 7.4 MG 46%
Vitamin B-6 0.7 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 370 MG 28%
Iron, Fe 1.3 MG 7%
Sodium, Na 315 MG 14%

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.
  • High in dietary fiber (14.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (39% DV).
  • Good source of Niacin (46% DV).

About ALMOND HONEY OAT GRANOLA FLAVORED PROTEIN CHEWY SNACK BARS, ALMOND HONEY OAT GRANOLA

Special K almond honey oat granola protein bars with 14.8g of fiber and 14.8g of protein per 27g serving, at 407 calories per 100g. The high fiber comes from soluble corn fiber and inulin from chicory root. Protein sources include isolated soy protein and whey. Contains roasted peanuts and almonds alongside oats and cereal. A compact bar with an unusual combination of high protein and very high fiber for its size, suited for active people targeting both macros.

Ingredients

SOLUBLE CORN FIBER, ROLLED OATS, ISOLATED SOY PROTEIN, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), SUGAR, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL, PALM AND CANOLA OIL), FRUCTOSE, CORN SYRUP, INULIN FROM CHICORY ROOT, RICE, ROASTED PEANUTS, ROASTED ALMONDS, DEXTROSE, CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, CALCIUM CARBONATE, NONFAT YOGURT POWDER (CULTURED NONFAT MILK [HEAT-TREATED AFTER CULTURING]), NONFAT MILK, WHEY, SALT, SOY LECITHIN, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, NIACINAMIDE, BHT (PRESERVATIVE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), IRON, RIBOFLAVIN.

Dietary Information

ALMOND HONEY OAT GRANOLA FLAVORED PROTEIN CHEWY SNACK BARS, ALMOND HONEY OAT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND HONEY OAT GRANOLA FLAVORED PROTEIN CHEWY SNACK BARS, ALMOND HONEY OAT GRANOLA include Thiamin (83% DV) , Niacin (46% DV) , Vitamin B-6 (44% DV) , Riboflavin (39% DV) , and Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, ALMOND HONEY OAT GRANOLA FLAVORED PROTEIN CHEWY SNACK BARS, ALMOND HONEY OAT GRANOLA gets 15% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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