JBS, 80% LEAN/20% FAT GROUND BEEF CRUMBLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About 80% LEAN/20% FAT GROUND BEEF CRUMBLES
Ground beef crumbles, single ingredient, nothing added. A 112 gram serving at 80% lean, 20% fat comes to 250 calories, 16.96g protein, 19.64g fat and no carbs or fiber, a fat heavy protein source typical of standard ground beef.
Ingredients
GROUND BEEF.
Dietary Information
80% LEAN/20% FAT GROUND BEEF CRUMBLES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 80% LEAN/20% FAT GROUND BEEF CRUMBLES include Vitamin B-12 (89% DV) , Zinc, Zn (38% DV) , Niacin (36% DV) , Selenium, Se (27% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, 80% LEAN/20% FAT GROUND BEEF CRUMBLES gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
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