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Performance Food, 7 OZ LOBSTER TAILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
About 7 OZ LOBSTER TAILS
Empire's Treasure 7-ounce lobster tails are plain lobster with no additives listed. Lean and high in protein, lobster tail is one of the more luxurious shellfish options in terms of flavor while remaining relatively low in fat. A small amount of carbohydrate appears in the data, likely from natural glycogen in the shell meat. At 7 ounces, these are a solid individual portion, best split and broiled with butter or grilled over moderate heat.
Ingredients
Lobster
Dietary Information
7 OZ LOBSTER TAILS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, 7 OZ LOBSTER TAILS gets 71% of its calories from protein, 9% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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