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6/5 Pioneer Southern Style Cornmeal Breader (Course Crumb)

Baking/Cooking Mixes/Supplies C. H. Guenther and Son Inc. Branded
333 Calories
10g Protein
70g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,000mg 130%
Total Carbohydrate 70g 25%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.7mg 20%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 70g 84%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.7 MG 20%
Potassium, K 300 MG 6%
Sodium, Na 3,000 MG 130%

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Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (130% of Daily Value per 100g).

About 6/5 Pioneer Southern Style Cornmeal Breader (Course Crumb)

6/5 Pioneer Southern Style Cornmeal Breader (Course Crumb) is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2%: SPICE, MONOSODIUM GLUTAMATE, GARLIC, BLACK PEPPER.

Dietary Information

6/5 Pioneer Southern Style Cornmeal Breader (Course Crumb) is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 6/5 Pioneer Southern Style Cornmeal Breader (Course Crumb) include Sodium, Na (130% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, 6/5 Pioneer Southern Style Cornmeal Breader (Course Crumb) gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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