Hershey — 5 CRISP WAFERS IN MILK CHOCOLATE BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 71 MG | 3% |
About 5 CRISP WAFERS IN MILK CHOCOLATE BARS
KitKat bars are built on a short list of familiar confectionery ingredients: sugar and wheat flour form the crisp wafer layers, while cocoa butter, milk chocolate, and a trace of soy lecithin hold everything together in a snappy shell. The result is almost entirely sugar and refined starch, with only a sliver of protein and no meaningful fiber. Vanillin and palm kernel oil fill out the rest. Eat them as an occasional treat rather than a snack with any nutritional purpose, because the ingredient deck reads like a candy classroom exercise in refined carbohydrates and saturated fat.
Ingredients
SUGAR; WHEAT FLOUR; COCOA BUTTER; NONFAT MILK; CHOCOLATE; PALM KERNEL OIL; MILK FAT; LACTOSE (MILK); CONTAINS 2% OR LESS OF: LECITHIN (SOY); PGPR (EMULSIFIER); VANILLIN (ARTIFICIAL FLAVORS); SALT; YEAST; BAKING SODA.
Calorie Breakdown
At 500 calories per 100 grams, 5 CRISP WAFERS IN MILK CHOCOLATE BARS gets 6% of its calories from protein, 51% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hershey — 5 CRISP WAFERS IN MILK CHOCOLATE BARS
See how Hershey — 5 CRISP WAFERS IN MILK CHOCOLATE BARS compares to other foods in terms of nutrition:
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- Hershey — 5 CRISP WAFERS IN MILK CHOCOLATE BARS vs Mapco Express — ORANGE SLICES
- Hershey — 5 CRISP WAFERS IN MILK CHOCOLATE BARS vs Hammond's Candies Since 1920 — MILK CHOCOLATE WITH CINNAMON & VANILLA GLAZE FILLING, CINNAMON CHURRO
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