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Know what is on your plate.

Ahold, 4 CHILE QUINOA, 4 CHILE

Pickles, Olives, Peppers & Relishes Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

70 Calories
3.1g Protein
12.5g Carbs
0g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 20%
Carbs 12.5g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 15%
Total Carbohydrate 12.5g 5%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0mg 0%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 203 MG 4%
Sodium, Na 344 MG 15%

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Very low in fat (0g per 100g).

About 4 CHILE QUINOA, 4 CHILE

4 CHILE QUINOA, 4 CHILE is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 12.5g of carbohydrates, and 0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

WATER, RED BEANS, GREEN CHILES, QUINOA, DICED TOMATO (TOMATO JUICE, CITRIC ACID AND CALCIUM CHLORIDE), ONIONS, ROASTED POBLANO, JALAPENO PEPPER, CHIPOTLE PEPPERS CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION AND VINEGAR), TOMATO PASTE SALT LIME JUICE CONCENTRATE, MINCED GARLIC, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION CLANTRO, CITRIC ACID, GROUND CHILI PEPPERS, SPICES.

Dietary Information

4 CHILE QUINOA, 4 CHILE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, 4 CHILE QUINOA, 4 CHILE gets 18% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, 4 CHILE QUINOA, 4 CHILE

See how Ahold, 4 CHILE QUINOA, 4 CHILE compares to other foods in terms of nutrition:

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