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Sun Valley Raisins, 16oz Whole Pitted Dates
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
About 16oz Whole Pitted Dates
Whole pitted dates fill this 16 ounce bag with a single ingredient label of dates alone. A 40 gram serving provides 110 calories, 1 gram of protein, no fat, 30 grams of carbs and 3 grams of fiber, naturally sweet without any added sugar since the sweetness comes entirely from the fruit itself.
Ingredients
Dates
Dietary Information
16oz Whole Pitted Dates is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 110 calories per 100 grams, 16oz Whole Pitted Dates gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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