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Izzio Artisan Bakery — 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD, WHOLE WHEAT

Breads & Buns Izzio Artisan Bakery LLC Branded
179 Calories
7.1g Protein
37.5g Carbs
0.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 37.5g 14%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 16%
Carbs 37.5g 82%
Fat 0.9g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 195 MG 4%
Sodium, Na 411 MG 18%

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S. G. Diversified Products — PREMIERE MOISON, ORGANIC SPELT BREAD 241 7.4g 48.2g 0.9g GIANT EAGLE, MARKET DISTRICT, TEXAS TOAST CHEESE & GARLIC CROUTONS 429 14.3g 57.1g 21.4g Giant Eagle — MARKET DISTRICT, ASIAGO CHEESE CIABATTA CROUTONS 429 14.3g 71.4g 14.3g Mastroianni Bros — BROOKLYN DELI RYE BREAD 250 10.7g 50g 3.6g MASTROIANNI BROTHERS, 100% WHOLE GAIN BREAD 250 14.3g 46.4g 0g MASTROIANNI BROS., ITALIAN RAISIN BREAD 276 10.3g 72.4g 0g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD, WHOLE WHEAT

Three ingredients: whole wheat flour, water, sea salt. Izzio Artisan Bakery's Rocky Mountain sourdough is as stripped down as bread gets. The sourdough process - long fermentation without commercial yeast additives - develops flavor and may improve digestibility compared to fast-risen loaves. Fiber is high relative to the serving, and fat is barely present. The density and chewy crumb are typical of real whole wheat sourdough rather than the soft, airy sandwich loaves that use whole wheat as a minority ingredient.

Ingredients

WHOLE WHEAT FLOURS, WATER, SEA SALT.

Dietary Information

100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD, WHOLE WHEAT gets 16% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

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