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Iga, 100% VEGETABLE JUICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About 100% VEGETABLE JUICE
IGA 100% Vegetable Juice is tomato-forward, built on tomato juice from concentrate with smaller amounts of reconstituted carrot, celery, beet, parsley, lettuce, watercress, and spinach juices. Salt is added, which makes the sodium content worth noting. Vitamin C is supplemented separately. The calorie count is very low and the carb content is minimal, making this one of the lower-calorie packaged beverages available. The flavor is savory and earthy rather than sweet. A reasonable way to knock out a few vegetable servings, though whole vegetables would provide more fiber.
Ingredients
TOMATO JUICE FROM CONCENTRATE (WATER, TOMATO CONCENTRATE), RECONSTITUTED VEGETABLE JUICES OF CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, AND SPINACH, SALT, VITAMIN C (ASCORBIC ACID), NATURAL FLAVORS, CITRIC ACID.
Dietary Information
100% VEGETABLE JUICE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% VEGETABLE JUICE include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 21 calories per 100 grams, 100% VEGETABLE JUICE gets 8% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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