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Weis, 100% NATURAL CRUNCHY GRANOLA BARS, OATS AND HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
About 100% NATURAL CRUNCHY GRANOLA BARS, OATS AND HONEY
Weis granola bars lead with whole grain rolled oats, which is a good sign, but sugar shows up in several forms: plain sugar, molasses, honey, maple syrup, and brown sugar all appear in the ingredient list. Canola oil and crisp rice add texture and a mild crunch, and peanut flour brings a faint nuttiness. These are on the sweeter side for an "oats and honey" product, with more refined sweeteners than you might expect. Fiber is present but modest, and fat comes primarily from the canola oil.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, CANOLA OIL, CRISP RICE WITH SOY PROTEIN (RICE FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SALT), MOLASSES, HONEY, SALT, SOY LECITHIN, NATURAL FLAVOR BAKING SODA, MIXED TOCOPHEROLS (TO RETAIN FRESHNESS), MAPLE SYRUP, BROWN SUGAR, PEANUT FLOUR.
Calorie Breakdown
At 476 calories per 100 grams, 100% NATURAL CRUNCHY GRANOLA BARS, OATS AND HONEY gets 8% of its calories from protein, 58% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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