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Know what is on your plate.

Dole Packaged, 100% JUICE, PINEAPPLE & MANGO

Fruit & Vegetable Juice, Nectars & Fruit Drinks Dole Packaged Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

60 Calories
0.4g Protein
14.4g Carbs
0g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.4g 3%
Carbs 14.4g 97%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 14.4g 5%
Dietary Fiber 0.4g 1%
Total Sugars 14.4g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 156 MG 3%
Sodium, Na 6 MG 0%

Nutrition Highlights

  • Low in calories with 60 kcal per 100g.
  • Very low in fat (0g per 100g).

About 100% JUICE, PINEAPPLE & MANGO

Dole 100% pineapple and mango juice combining pineapple juice from concentrate with mango puree, natural flavor, and citric acid. Each 250 ml serving: 60 calories, 14.4 g carbs, 0.4 g protein, 0.4 g fiber, zero fat.

Ingredients

PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), CLARIFIED PINEAPPLE JUICE FROM CONCENTRATE (WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE), MANGO PUREE, NATURAL FLAVOR, AND CITRIC ACID.

Dietary Information

100% JUICE, PINEAPPLE & MANGO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 60 calories per 100 grams, 100% JUICE, PINEAPPLE & MANGO gets 3% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dole Packaged, 100% JUICE, PINEAPPLE & MANGO

See how Dole Packaged, 100% JUICE, PINEAPPLE & MANGO compares to other foods in terms of nutrition:

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