ZWIEBACK SNACK TOAST vs J. HIGGS
Nutrition comparison per 100 g serving
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ZWIEBACK SNACK TOAST wins in 7 out of 11 nutrient categories
ZWIEBACK SNACK TOAST: 7
vs
J. HIGGS: 2
(2 ties)
Overview
| Nutrient | ZWIEBACK SNACK TOAST | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 60 g | 71.0 g | |
| Fat | 5 g | 16.1 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZWIEBACK SNACK TOAST | J. HIGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | ZWIEBACK SNACK TOAST | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 500 MG | 742 MG |