ZURSUN IDAHO HEIRLOOM vs WEIS QUALITY
Nutrition comparison per 100 g serving
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ZURSUN IDAHO HEIRLOOM wins in 6 out of 10 nutrient categories
ZURSUN IDAHO HEIRLOOM: 6
vs
WEIS QUALITY: 3
(1 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 343 cal | 348 cal | |
| Protein | 25.7 g | 8.7 g | |
| Carbs | 60 g | 78.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 15.7 MG |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,652 MG |