ZUCHHINI NOODLES vs BACON CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BACON CAESAR ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
ZUCHHINI NOODLES: 4
vs
BACON CAESAR ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | ZUCHHINI NOODLES | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 220 cal | |
| Protein | 1.2 g | 5 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 18 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCHHINI NOODLES | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCHHINI NOODLES | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 6 MG | 340 MG |