ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 11 nutrient categories
ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS: 3
vs
EDAMAME: 5
(3 ties)
Overview
| Nutrient | ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 19 cal | 122 cal | |
| Protein | 1.3 g | 9.5 g | |
| Carbs | 3.9 g | 13.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 1.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS | EDAMAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 82 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 192 MG | 451 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |