ZUCCHINI VEGGIE SPIRALS vs SEASONED BLACKEYE PEAS WITH SNAPS
Nutrition comparison per 100 g serving
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SEASONED BLACKEYE PEAS WITH SNAPS wins in 6 out of 10 nutrient categories
ZUCCHINI VEGGIE SPIRALS: 3
vs
SEASONED BLACKEYE PEAS WITH SNAPS: 6
(1 ties)
Overview
| Nutrient | ZUCCHINI VEGGIE SPIRALS | SEASONED BLACKEYE PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 18 cal | 136 cal | |
| Protein | 1.2 g | 8.6 g | |
| Carbs | 2.4 g | 23.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI VEGGIE SPIRALS | SEASONED BLACKEYE PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 264 MG | 336 MG | |
| Sodium, Na | 0 MG | 580 MG |