ZUCCHINI VEGGIE SPIRALS vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 4 out of 10 nutrient categories
ZUCCHINI VEGGIE SPIRALS: 3
vs
FRENCH CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | ZUCCHINI VEGGIE SPIRALS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 42 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 2.4 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI VEGGIE SPIRALS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 264 MG | 190 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |