ZUCCHINI VEGGIE SPIRALS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ZUCCHINI VEGGIE SPIRALS wins in 5 out of 11 nutrient categories
ZUCCHINI VEGGIE SPIRALS: 5
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | ZUCCHINI VEGGIE SPIRALS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 18 cal | 170 cal | |
| Protein | 1.2 g | 5.4 g | |
| Carbs | 2.4 g | 13.8 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI VEGGIE SPIRALS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI VEGGIE SPIRALS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 112 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 0 MG | 438 MG |