ZUCCHINI vs ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN wins in 7 out of 12 nutrient categories
ZUCCHINI: 3
vs
ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN: 7
(2 ties)
Overview
| Nutrient | ZUCCHINI | ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 21 cal | 96 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 0.8 g | 12.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI | ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI | ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 58 MG | 161 MG | |
| Sodium, Na | 167 MG | 257 MG |