ZUCCHINI vs GRILLED STEAK BEEF WITH GOLDEN POTATOES
Nutrition comparison per 100 g serving
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GRILLED STEAK BEEF WITH GOLDEN POTATOES wins in 6 out of 12 nutrient categories
ZUCCHINI: 4
vs
GRILLED STEAK BEEF WITH GOLDEN POTATOES: 6
(2 ties)
Overview
| Nutrient | ZUCCHINI | GRILLED STEAK BEEF WITH GOLDEN POTATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 98 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 0.8 g | 11.0 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI | GRILLED STEAK BEEF WITH GOLDEN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI | GRILLED STEAK BEEF WITH GOLDEN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 167 MG | 369 MG |