ZUCCHINI vs FIESTA BAKE SEASONED GROUND BEEF
Nutrition comparison per 100 g serving
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FIESTA BAKE SEASONED GROUND BEEF wins in 6 out of 12 nutrient categories
ZUCCHINI: 4
vs
FIESTA BAKE SEASONED GROUND BEEF: 6
(2 ties)
Overview
| Nutrient | ZUCCHINI | FIESTA BAKE SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 21 cal | 149 cal | |
| Protein | 3.3 g | 6.0 g | |
| Carbs | 0.8 g | 14.9 g | |
| Fat | 0 g | 7.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI | FIESTA BAKE SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI | FIESTA BAKE SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 167 MG | 311 MG |