ZUCCHINI SQUASH MEDLEY vs LEMONS
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI SQUASH MEDLEY wins in 5 out of 11 nutrient categories
ZUCCHINI SQUASH MEDLEY: 5
vs
LEMONS: 3
(3 ties)
Overview
| Nutrient | ZUCCHINI SQUASH MEDLEY | LEMONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 26 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SQUASH MEDLEY | LEMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 41.4 MG |
Minerals
| Mineral | ZUCCHINI SQUASH MEDLEY | LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |