ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE vs WHITE RICE MIXED WITH CARROTS
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE wins in 6 out of 11 nutrient categories
ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE: 6
vs
WHITE RICE MIXED WITH CARROTS: 4
(1 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 110 cal | |
| Protein | 1.8 g | 2 g | |
| Carbs | 3.6 g | 23 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 236 MG | 95 MG | |
| Sodium, Na | 200 MG | 15 MG |