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ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 6 out of 11 nutrient categories
ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE: 4 vs RAVIOLI: 6 (1 ties)

Overview

Nutrient ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE RAVIOLI Winner
Calories 64 cal 212 cal
Protein 1.8 g 7.1 g
Carbs 3.6 g 41.6 g
Fat 4.6 g 1.8 g
Fiber 0.9 g 2.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE RAVIOLI Winner
Vitamin C, total ascorbic acid 0 MG 5.3 MG

Minerals

Mineral ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE RAVIOLI Winner
Calcium, Ca 185 MG 35 MG
Iron, Fe 1.5 MG 2.4 MG
Potassium, K 236 MG 0 MG
Sodium, Na 200 MG 381 MG
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