ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE vs PRE-CUT RUSSET POTATOES
Nutrition comparison per 100 g serving
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PRE-CUT RUSSET POTATOES wins in 5 out of 10 nutrient categories
ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE: 4
vs
PRE-CUT RUSSET POTATOES: 5
(1 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE | PRE-CUT RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 74 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE | PRE-CUT RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 236 MG | 411 MG | |
| Sodium, Na | 200 MG | 316 MG |