ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE wins in 6 out of 11 nutrient categories
ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE: 6
vs
CHEESE RAVIOLI: 3
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 64 cal | 41 cal | |
| Protein | 1.8 g | 7.5 g | |
| Carbs | 3.6 g | 28.1 g | |
| Fat | 4.6 g | 4.8 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 68 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 200 MG | 199 MG |