ZUCCHINI SPIRALS WITH BASIL PESTO vs PAELLA MADE WITH ORGANIC ARBORIO RICE
Nutrition comparison per 100 g serving
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PAELLA MADE WITH ORGANIC ARBORIO RICE wins in 5 out of 10 nutrient categories
ZUCCHINI SPIRALS WITH BASIL PESTO: 4
vs
PAELLA MADE WITH ORGANIC ARBORIO RICE: 5
(1 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS WITH BASIL PESTO | PAELLA MADE WITH ORGANIC ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 120 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 3.5 g | 14.5 g | |
| Fat | 13.3 g | 5.4 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS WITH BASIL PESTO | PAELLA MADE WITH ORGANIC ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 193 MG | 129 MG | |
| Sodium, Na | 257 MG | 328 MG |