ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE vs MIXED PEPPERS & ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE wins in 6 out of 12 nutrient categories
ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE: 6
vs
MIXED PEPPERS & ONIONS: 4
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE | MIXED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 72 cal | 29 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 4.4 g | 4.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE | MIXED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE | MIXED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 356 MG | 12 MG |