ZUCCHINI PORTABELLA vs SMOTHERED ENCHILADAS 2 BEEF & BEAN ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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ZUCCHINI PORTABELLA wins in 6 out of 10 nutrient categories
ZUCCHINI PORTABELLA: 6
vs
SMOTHERED ENCHILADAS 2 BEEF & BEAN ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE: 3
(1 ties)
Overview
| Nutrient | ZUCCHINI PORTABELLA | SMOTHERED ENCHILADAS 2 BEEF & BEAN ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 225 cal | |
| Protein | 1.5 g | 7.1 g | |
| Carbs | 9.6 g | 19.4 g | |
| Fat | 2.0 g | 13.2 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI PORTABELLA | SMOTHERED ENCHILADAS 2 BEEF & BEAN ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 2.1 MG |
Minerals
| Mineral | ZUCCHINI PORTABELLA | SMOTHERED ENCHILADAS 2 BEEF & BEAN ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 197 MG | 454 MG |