ZUCCHINI PORTABELLA vs SEAFOOD SEASONED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ZUCCHINI PORTABELLA: 5
vs
SEAFOOD SEASONED SHRIMP: 5
(1 ties)
Overview
| Nutrient | ZUCCHINI PORTABELLA | SEAFOOD SEASONED SHRIMP | Winner |
|---|---|---|---|
| Calories | 56 cal | 96 cal | |
| Protein | 1.5 g | 5.8 g | |
| Carbs | 9.6 g | 4.8 g | |
| Fat | 2.0 g | 5.8 g | |
| Fiber | 2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI PORTABELLA | SEAFOOD SEASONED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | ZUCCHINI PORTABELLA | SEAFOOD SEASONED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 85 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 197 MG | 365 MG |