ZUCCHINI PORTABELLA vs QUICHE
Nutrition comparison per 100 g serving
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ZUCCHINI PORTABELLA wins in 6 out of 10 nutrient categories
ZUCCHINI PORTABELLA: 6
vs
QUICHE: 3
(1 ties)
Overview
| Nutrient | ZUCCHINI PORTABELLA | QUICHE | Winner |
|---|---|---|---|
| Calories | 56 cal | 265 cal | |
| Protein | 1.5 g | 11.8 g | |
| Carbs | 9.6 g | 18.8 g | |
| Fat | 2.0 g | 15.9 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI PORTABELLA | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 2.1 MG |
Minerals
| Mineral | ZUCCHINI PORTABELLA | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 206 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 197 MG | 453 MG |