ZUCCHINI & ONION QUINOA SALAD vs ROTINI MARINARA FLAVOR PASTA
Nutrition comparison per 100 g serving
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ZUCCHINI & ONION QUINOA SALAD wins in 6 out of 15 nutrient categories
ZUCCHINI & ONION QUINOA SALAD: 6
vs
ROTINI MARINARA FLAVOR PASTA: 5
(4 ties)
Overview
| Nutrient | ZUCCHINI & ONION QUINOA SALAD | ROTINI MARINARA FLAVOR PASTA | Winner |
|---|---|---|---|
| Calories | 105 cal | 156 cal | |
| Protein | 2.9 g | 4.8 g | |
| Carbs | 13.3 g | 22.8 g | |
| Fat | 4.3 g | 4.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & ONION QUINOA SALAD | ROTINI MARINARA FLAVOR PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI & ONION QUINOA SALAD | ROTINI MARINARA FLAVOR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 110 MG | 236 MG | |
| Sodium, Na | 395 MG | 340 MG |