ZUCCHINI & ONION QUINOA SALAD vs MEXICAN RICE
Nutrition comparison per 100 g serving
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MEXICAN RICE wins in 5 out of 11 nutrient categories
ZUCCHINI & ONION QUINOA SALAD: 4
vs
MEXICAN RICE: 5
(2 ties)
Overview
| Nutrient | ZUCCHINI & ONION QUINOA SALAD | MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 105 cal | 174 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 13.3 g | 33.3 g | |
| Fat | 4.3 g | 3.1 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & ONION QUINOA SALAD | MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI & ONION QUINOA SALAD | MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 395 MG | 646 MG |