ZUCCHINI & ONION QUINOA SALAD vs HOMESTYLE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ZUCCHINI & ONION QUINOA SALAD: 5
vs
HOMESTYLE MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | ZUCCHINI & ONION QUINOA SALAD | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 328 cal | |
| Protein | 2.9 g | 12.1 g | |
| Carbs | 13.3 g | 49.1 g | |
| Fat | 4.3 g | 9.5 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & ONION QUINOA SALAD | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31 MG |
Minerals
| Mineral | ZUCCHINI & ONION QUINOA SALAD | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 395 MG | 716 MG |