ZUCCHINI & ONION QUINOA SALAD vs FREEZE DRIED RICE & CHICKEN ENTREE
Nutrition comparison per 100 g serving
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ZUCCHINI & ONION QUINOA SALAD wins in 6 out of 11 nutrient categories
ZUCCHINI & ONION QUINOA SALAD: 6
vs
FREEZE DRIED RICE & CHICKEN ENTREE: 4
(1 ties)
Overview
| Nutrient | ZUCCHINI & ONION QUINOA SALAD | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calories | 105 cal | 450 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 13.3 g | 68.3 g | |
| Fat | 4.3 g | 16.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & ONION QUINOA SALAD | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ZUCCHINI & ONION QUINOA SALAD | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 395 MG | 1,250 MG |