ZUCCHINI & ONION QUINOA SALAD vs CHEDDAR BROCCOLI FLAVOR RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR BROCCOLI FLAVOR RICE wins in 8 out of 14 nutrient categories
ZUCCHINI & ONION QUINOA SALAD: 4
vs
CHEDDAR BROCCOLI FLAVOR RICE: 8
(2 ties)
Overview
| Nutrient | ZUCCHINI & ONION QUINOA SALAD | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 105 cal | 383 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 13.3 g | 71.7 g | |
| Fat | 4.3 g | 7.5 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & ONION QUINOA SALAD | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI & ONION QUINOA SALAD | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 110 MG | 250 MG | |
| Sodium, Na | 395 MG | 867 MG |