ZUCCHINI NUT MUFFINS vs COYOTA JAMONCILLO MEXICAN PASTRY
Nutrition comparison per 100 g serving
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ZUCCHINI NUT MUFFINS wins in 6 out of 11 nutrient categories
ZUCCHINI NUT MUFFINS: 6
vs
COYOTA JAMONCILLO MEXICAN PASTRY: 3
(2 ties)
Overview
| Nutrient | ZUCCHINI NUT MUFFINS | COYOTA JAMONCILLO MEXICAN PASTRY | Winner |
|---|---|---|---|
| Calories | 377 cal | 475 cal | |
| Protein | 5.8 g | 7.5 g | |
| Carbs | 50.7 g | 56.3 g | |
| Fat | 17.4 g | 17.5 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI NUT MUFFINS | COYOTA JAMONCILLO MEXICAN PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI NUT MUFFINS | COYOTA JAMONCILLO MEXICAN PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,150 MG |