ZUCCHINI NUT CRUMB vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 9 out of 16 nutrient categories
ZUCCHINI NUT CRUMB: 3
vs
GENERAL MILLS: 9
(4 ties)
Overview
| Nutrient | ZUCCHINI NUT CRUMB | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 326 cal | 417 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 44.2 g | 75 g | |
| Fat | 16.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI NUT CRUMB | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI NUT CRUMB | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 250 MG | |
| Iron, Fe | 0.8 MG | 6 MG | |
| Sodium, Na | 267 MG | 354 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |